_edited.jpg)
Busua, Ghana
YOGA & MASSAGE
PRACTICE YOGA ON THE BEACH WITH THE OCEAN AS YOUR SOUNDTRACK AND THE BEAUTIFUL VIEW AS A BACKDROP.
HI, THIS IS CAROLINA and I am a Yoga instructor and Physiotherapist. ​My Yoga journey started in Ghana 2018 after I passed my final exams at the University. After years of a physically very straining sport ( rhythmic gymnastics ) and a stressful phase in life, I traveled to Ghana and found the way onto the yoga mat. The practice was challenging but very gentle to my body and mind at the same time - I found what I needed not knowing I was searching for it. I really connected with the fact that Yoga can give you wisdom to navigate life. Finally after 4 years I made it and moved to Ghana. The sounds of the surf, warm sun, call of the birds and the mat surrounded by tropical plants, all add to a wonderful experience I wanted to have every day.
>> Doing Yoga on the beach is a totally different experience to being in a studio or a gym. Your mat gets sandy, the wind and waves test your balance and focus. The ground isn’t flat which affects the placing of your feet, your posture - That all is your test! It challenges you in a way the studio can’t, which leads to learning.
>> The outdoor setting awakes you - nature stirs your senses. When you’re out in nature, you don’t need the fancy equipment or the snazzy gym kit. The backdrop of the ocean or the sound of nature is enough.
>> Yoga has so many brilliant benefits for surfing. Finding your center is really important in yoga, and that directly translates onto a board. Yoga helps to reduce injuries, helps to get the flexibility needed for surfing, readies your body and also your mind for what’s ahead.
75 minutes CLASS
at the beach / Ahanta Waves / surf house
every day on request
120 GHC
per person
